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create your own narrative

Ignore the Narrative of Others – Create Your Own

Leave a Comment / Uncategorized / Michelle

It’s Time to Create your Own Narrative In a world filled with noise, opinions, and narratives designed to mold us into conformity, it’s easy to lose sight of the most powerful gift we have: our ability to think, dream, and create independently. Empowerment begins with rejecting the stories others want us to believe about who […]

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Freedom Is Having No Thing

Leave a Comment / Body-Mind-Spirit / Michelle

An Understanding of Happiness We can understand happiness as freedom while having no “thing”, through Thich Nhat Hanh’s book, You Are Here. It is a beautiful little book seemingly full of simple ideas, but deeply profound in unexpected ways. In the chapter “Healing Our Wounds and Pain”, Hanh tells a story about the Buddha having

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A Home that is Unbroken

Leave a Comment / Relationships / Michelle

“Family” Means Unconditional Love Amidst the Change Despite a common narrative that ended marriages are always devastating failures, there can also be hope in new beginnings. For many, there is a resounding defiance in understanding that they have a home that is unbroken. Today I saw a post from a friend who by all appearances,

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Critical Race Theory

The Current Division in our Society

Leave a Comment / Freedom / Michelle

Critical Race Theory (CRT) is a concept that has become increasingly popular in academic and political circles over the past few decades. CRT argues that race is not just a biological or genetic trait but a social construct created by power relations in society. It posits that racism is not just a personal bias but

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